I know that it’s controversial to have a rewards system in place with regards to diet and exercise, especially when the rewards are in direct opposition to the lifestyle changes associated with the goals. But I have learned that, for me, it’s very effective. I can get through an hour-long combat class if I know…

So many of you had so much to say in the comments about my inability to quit beer. Most of you were, how shall I say, a little judgey and condescending. I’d like to reiterate that I am keeping this blog as a way of tracking my own progress and demonstrating the amount of…